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This blog post is about how sports help women in there well being brings joy and helps them to connect with community

“Rise against racism with IndianCare. Together with the Indian community, we stand for anti-racism, unity, and respect to stop racism everywhere.”

For more than 7 years, since IndianCare started their helpline, we have been supporting the Indian community living in regional Victoria....

Indian Australians contribute skills, culture, and billions to the nation—yet face rising racism. It’s time for all communities to stand together for fairness and inclusion.

Anti-immigration protesters and counter-protesters clash on August 31, 2025 in Melbourne. (Asanka Ratnayake) A Glimpse of the "March for...

Anti-Immigration Rally Australia 31 August: Key Details,Support & Updates

When young children throw tantrums, it's often not about what just happened , it's about everything that’s built up. In this blog, we explore the hidden emotions behind meltdowns, and how listening with empathy can transform a child’s sense of safety and connection. Learn why “connection before correction” is the key to raising emotionally resilient kids.

This blog explores the deep emotional suppression in Indian men—how cultural expectations of masculinity teach silence and strength at the cost of mental health and family connection. It shines a light on the hidden pain many carry and the importance of breaking the cycle for healthier, more open relationships.

Too often, elder abuse in Indian families goes unnoticed—hidden behind silence, cultural values, or gratitude. This blog explores how we can recognize the quiet signs, honor our elders beyond tradition, and ensure their dignity and safety.

Moving to a new country can feel lonely and overwhelming. Discover how IndianCare's Women's Wellness Network creates a safe space where Indian women share their stories, support each other and find the strength to build the life they deserve in Australia.