Why Playing Sports Matters for Women - More Than We Realise
- Vidhisha Parihar
- Nov 12
- 2 min read
Growing up, so many of us remember playing badminton in the lanes, cricket with the neighbourhood kids, kho-kho in school breaks, or just running around until the streetlights came on. Sports weren’t “sports” back then they were joy, friendship, laughter, and freedom.
Work. Studies. Family. Responsibilities.
Play quietly moved out of our routine.
The Joy We Grew Up With
As children, sports were simple and joyful - badminton in the lanes, cricket with neighbours, kho-kho at school, running till sunset.
No rules
No pressure
Just laughter and friendship
As we grew older, responsibilities took over - but that playful spark never truly left.
Sports Support Mental & Emotional Wellbeing
According to Australian Sports Commission, regular play improves:
Mood
Stress levels
Sleep quality
Emotional resilience
Even 20 minutes of play can make the mind feel lighter and calmer.
Sports = natural stress relief.
Sports Build Confidence and Inner Strength
When women participate in sport, they experience:
Higher self-belief
Stronger body awareness
Greater courage to try new things
A study supported by the National Institutes of Health (NIH) found women who exercise regularly have:
24% lower risk of early health issues (Source: NIH Exercise & Women’s Health Study)
Sports strengthen both body and mind.
Sports Create Real Community & Connection
As adults, making friends can be difficult.But when we play together:
We laugh naturally
We support each other
We open up
We feel less alone
Research from Griffith University highlights that women in community sports form deeper and more lasting friendships.
Sports create belonging.
Sports Improve Everyday Physical Health
Regular play helps with:
Heart and lung health
Better joint mobility
Higher energy levels
Strong bones and muscles
Better sleep
You don’t have to be perfect, fit, or “sporty.” Just moving, laughing, and showing up is enough. Start small. Start slow. But start for you.
IndianCare is here to create a safe, welcoming space where women can play, reconnect, and feel like themselves again. 💜
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